All the benefits of using dried apricots
Dried apricot has many advantages over fresh apricot. The concentration of nutrients in 100 g of dried product exceeds the usefulness of fresh apricot several times. The size of the fruit is reduced, and only valuable items remain. Caloric content of dried apricots is 213 kcal/100g. Dried apricot has a lot of easily digestible carbohydrates, which is divided into fructose and sucrose. Тhe rough fibers can help control the work of the intestine. Metabolism is accelerated and toxins are eliminated from the body at the right time.
The combination of potassium and magnesium strengthens the walls of blood vessels and develops their flexibility. These two elements thin the blood, reducing the possible chance of blood clots. As a result, blood circulation is performed without disturbances, and the heart muscle works without failures. Apricot has a lot of iron and iodine. Iodine is very useful when there are diseases of the thyroid gland. Of course, if there is an excess of iodine in the body, apricot should be excluded from the use on daily basis.
Once upon a time, in Europe, apricots were called "Armenian apples."
The beta-carotene present in apricots has antioxidant properties. There even exists a theory that this element can save the body from cancer. Of course, it is better to use it daily, but in small portions. This way, you can even significantly slow down the aging process. Dried apricots have a lot of vitamin C and vitamin E. Vitamin C has greatest benefit to the immune system, and vitamin E expands blood vessels and regulates the functioning of our nervous system. Dried apricot can be both a medicine and a prophylactic substance in the case of the following diseases: violation of the digestive system, malfunction of the heart, abnormalities in blood circulation, renal dysfunction, anemia, vitamin deficiency, weak immunity. In 100 g of dried apricots there are about 70 g of water, 25.16 g of carbohydrates, 4 g of dietary fiber, 1.17 g of proteins and 0.15 g of fat.
B vitamins remain safe during drying. In apricots there is pyridoxine (B6), vitamin B5, riboflavin (B2). There is also vitamin PP (0.85 mg), and C (1.4 mg). Dried apricots have the following trace elements. In 100 g of dried apricots there is 0.14 mg. of copper, 1.52 mg of iron, manganese (0.09 mg) and zinc (0.24 mg). A person can eat no more than 150 g of dried apricots a day. In 150 g of dried apricots there is sufficient amount of all needed vitamins and trace elements.
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